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It’s both the coaches and players that pay no heed to the fact that stretching and warming up in relation to Soccer practice . You musk know the importance of a practice session in shaping a player’s career as a whole. Just doing drills in soccer training everyday will not help.
Players are required to have energy, flexibility, and stamina to remain in the game. Therefore each practice session should begin with warm up rounds and stretching. It should then be followed by technique teaching, games and drills. Eventually, teach the kids some game tactics.
Doing warm up and stretching exercises has two main objectives. They prepare the body for a strenuous workout and at the end of the session, stretching relaxes the tired muscles. Some drills are there that can be used as effective warm up and stretching exercises.
1. Running in Formation: Make all team members run in this activity, two shoulder to shoulder and staying synchronized. Since it’s a team activity, it not only adds on to the team spirit in players but also builds player’s endurance. Besides, the opposition gets a signal that it’s going to be difficult for them to survive against you when they see you approaching them in a defined shape of people.
2. Follow the leader: This warm up comes from the family of soccer drills that allow the players to learn the art of dribbling with their heads up and tag along other team members. This activity requires every player to have a ball. Ask the assistant coach or an advanced player to lead the team. This player should make a lot of variations with the ball and the rest of the players should emulate.
3. Reaching out: In soccer practice, this is a popular and very effective stretching exercise. Ask the players to stretch their legs apart and direct them left, right, and center. After that, tell them to try touching their toes. Initially, the players will find it difficult but will get used to it soon.
4. Lift legs up behind: This exercise stretches the thighs. In a standing position, the kids must fold their thigh and then hold it there for some time. Then they must do the same with the left leg. It is crucial that the kids do not look below at the ground else they will fall.
Every practice must have a goal. As a coach, try to focus on 1 or 2 skills per week. Design drills and games in a manner that help in developing or improving the player’s abilities as also warm up their bodies and then stretch them after the session.
Physical fitness is important. Understand that the team that is not fit and gets tired loses. It is extremely important that every drill uses a soccer ball. Instruct the kids to run around the field while dribbling a ball.
So go ahead and make your team work out with these fitness mantras for soccer practice. If you are looking for more knowledge, tips, and tricks, subscribe to our youth soccer coaching community today.
Andre Botelho is known online as “The
Expert Youth Soccer Coach” and his free
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“What are the 3 biggest challenges we are going to face in the 2010 housing market?” A good friend and VP at SunTrust Bank, Bill Peele, asked me this very question at lunch today. My reply was as follows:
1) Unemployment over 10% and around 20% if you account for the “Under-employed” or those who have given up looking.
2) Fannie Mae and Freddie Mac are still in trouble receiving over $500 billion dollars of Bail out money.
3) Payment Option ARMs are due to reset within the next 2 years with most borrowers being unable or unwilling to take on a higher payment.
You can read more information from Baltimore Homes and stay up to date with market news. I feel that Challenge #3 is the biggest problem of the 3 numbered challenges. Subprime mortgages almost brought down the country and financial system in 2007 and 2008 followed closely by Alt-A Mortgages (No Documentation, Stated Loans, and Little Documentation loans). This year starts the massive challenge of dealing with the Payment Option ARM loans or the so called “Pick a Payment Loan” that Wachovia was still running commercials on television in late 2008. If you are unfamiliar with this type of loan, the borrower gets a choice of whether they want to make a full payment, an Interest Only payment, or a “Minimum monthly payment”. The Minimum monthly payment is the MAJOR issue as in most cases it was 1%-2% of the loan amount which in turn leads to negative amortization which increases the mortgage balance instead of decreasing it. Couple that with Real estate values decreasing and you have a recipe for disaster. See more at www.ngrealtygroup.com and check out the blog while you are there.
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Once you go through the article, it’ll be easy for you to believe that it is games rather than soccer drills that are most influential in honing skills during the Soccer practice . Not only are games more stimulating than drills, but the energy required is also the same like in a real tournament.
In soccer training, games require strength, are fun to play, and kids get to learn the skills while realizing the enjoyable features of the game. There are a few guidelines that you need to keep in mind before introducing games in training sessions.
1. Its necessary for each player to both have the ball and play with it more often.
2. Make sure each player participates equally in the game. It shouldn’t be a case where the weak players do not get to touch the ball or get knocked out.
3. Do not adopt the practice of reward or punishment. They are not required in relation to the games.
4. The focus of the games should always be soccer skill building.
5. Ideally, you should not enforce any rules or limits in a game.
6. It is always beneficial if the games are easy to identify with and play. Precious time is wasted when the games are difficult to understand and play.
7. To finish, have the kid’s face tougher challenges after that have successfully gone through a certain phase.
In a soccer practice session, 200-300 times is the least that every player participating should touch the ball. This is to make sure that each player is improving with every passing day. Listed below are certain soccer coaching games which are effective, trendy, and attractive and help develop the skills of players.
1. Shoot the coach: This game requires the kids to travel in a crowd while maintaining their head up and attempt to strike the ball into the goal. This leads to a player’s dribbling ability and concentration power getting better. The most effective way to play the game is by introducing 3 kids initially and slowly adding on the number.
2. Freeze Tag: It accounts for great warm up rounds and helps kids in learning to keep the ball away from the defender. This game requires each player excluding one to have a ball and the one without the ball is supposed to touch the ball and not kick it. When it occurs, the player who has the ball does not move and acts as a goal post. The player can be de-frozen only when the other player has hit the ball between his legs. Continue playing till the time all players are in a frozen state.
3. Red light, green light: In this, the kids must stand in a queue. When the coach shouts green light and turns the back towards the ball, the players must move forward with their respective balls before the coach again shouts red light and faces the kids. If a player fails to come forward, he must return and start again. This is a game that develops dexterity and attentiveness in kids.
So there you have it! If you would like insight on more such soccer practice games, join our youth soccer coaching community that has tons of similar resources on youth soccer.
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.
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